Last food at about 6 PM on Monday, May 21, 2018
Started a 5 Day Fast OMAD Quick Start
Great minds think alike! I last ate yesterday about 2pm and started fasting also. Haven't decided on a duration but 5 days is about what I would have guessed if I had to. Since you are doing 5 days I will do 5 days minimum also. Hard to go over 3 days water only as that depletes electrolytes, I add sodium chloride (himalayan pink salt) and potassium chloride (salt substitute) to the water I drink to prevent electrolyte depletion.