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Sciatica pain stopped with lifestyle change adapted from McKenzie Method concepts My Sciatica has stopped hurting now for 5-6 months, and it is because I have changed my way of sleeping, sitting, watching ...


I never thought of the no pillow solution.I had to finally choose 360 back surgey.That was ten month ago.It was the best solution for my situation.I had two disk that were coming apart.Surgery is not the answer for all.Ibelieve simple back exercises daily are a must.Ice was always a solution when pain was at its worse.I also had several docters look at my MRI before choosen a surgeon.Also ice for extreme pain really helps.Hope you fill better.

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