OMAD Simplified, No Snacking #omadlifestyle
great video Andy. #anyLengths :-)
Great Don Jovi -- As best I can surmise, the sugar addiction, processed food driven, causing type 2 diabetes can bankrupt the USA, European Medical systems in the next 20 years. This spins off to Cancer, as sugar feeds sugars. I am here in the USA gorging because of stress, and, it is possible to gain a pound in 2 hour window of eating, with a Taco Bell 6 Taco day.
I lost about 35 pounds in about 75 day, or less, don't really care, I am still on the OMAD lifestyle. But, I try to GPS it, one meal a day, and not GPS Grains, Potatoes or Sugars, which all give me an insulin rush, and make me hungry all day, I am no longer hungry all day, what a relief after 60 years.