OMAD One Meal A Day Lifestyle
OMAD Lifestyle Needs Salt, Water, Fiber and Many Restrooms Runs
Don't forget vitamins, especially B vitamins. This is even more important if you have one or more MTHFR defects. One way to find out is to have your Raw DNA analyzed using Genetic Genie.
Genetic Genie also offers a Detox Profile.
You can obtain your Raw DNA using 23andMe, Ancestry DNA, etc.