Day 1 of Fat Mans Club One Helping of Food on Table #dieting #fatmanclub #sugaraddict
Andy, what was your weight when you graduated from H.S.? What is your weight today? We do lose some muscle mass after age 30. So i figure my high school is about correct for me now at age 70. What do you think?
The loss of muscle mass is a problem. I think if anyone is at their High School weight it is wonderful, anywhere close is great. For me, I get up and down off the floor as an exercise, about 10 times daily. In Africa it is easy, because my bed is on the floor, so about 30-40 times per day. The question is always, can I touch my feet? Can I lie down on floor? Can I get up off a curb, or step? Can I take the step into the back of a truck? Can I walk up 3-4 flights of stairs? Then, you muscle mass in my opinion is good. I carry a 50-60 pound backpack all the time. I have been desperately trying to get Mom Graham to add one exercises to her regime she had, so she could have better balance.