Andy, just wondering what those kind of fruits are hanging from the trees behind you?
The fruit looks like mangos?
Mangos, and fruit hanging on a tree always makes me laugh. There is a huge misconception that Africans have no food, while being in Africa, it is obvoius there is food everywhere, and the people are quite fat. Yet, they are addicated to carbohydrates the same as the USA.
thanks Andy. Yes, they have found the correlation of the stress hormone cortisol and any type of sugar to stop the fat burning hormones in the body. As we age the fat making hormones and the fat burning hormones are equal in amounts. The fat making hormones stay at the 18yr old levels right thru life but the fat burning hormones drop to 1/4 of the amount by the time we're 50.