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Hotel Room Exercises that Helps You Walk as Your Get Older

This video shows four physical exercises you can do in any Hotel room on the planet. These exercises stimulate the majority of muscles in your body and take less than 10 minutes.

I broke my femur in four places when I was 23 years old; it now causes me problems with balance when I am walking. I exercise the gluteus medius and I can walk again.

Panajachel, Lake Atitlan, Guatemala --- Thursday, May 13, 2010
By Andy Graham of


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Why These Exercises
1. Stimulates multiple muscles that increase metabolism so you lose weight.
2. Walking is required to travel.
3. Balance is needed for walking and ease of walking.
4. Most people only want muscle tone, not enlargement of muscles.
5. Deep Knee Bend is aerobic and about the only one possible one exercise, you can do inside a hotel room that does not cause you to be evicted.
6. There is nothing to carry in your backpack, therefore you can start anywhere on the planet.
7. 10 minutes of exercise will enrich your blood with oxygen and make you feel younger.
8. As we become older we learn how to avoid using some muscles in our body, these exercises focus on ones we ignore, but are needed.
9. For an exercise regime to be effective there can be no excuse to avoid.
10. Free

Hotel Room Exercises that Helps You Walk as Your Get Older