Sciatica Stretches

Sciatica Stretches

Sciatica Stretches

How to perform Sciatica Stretches, videos explaining how to do these stretches

Related > Sciatica Stretches > Sciatica Diagnosis > Sciatica Gluteus Medius Strengthening Exercises > Sciatica Solutions

The Sciatica Stretch below you can do anywhere, it is possible to this in a the office, a bus or on an airplane.

Piriformis Stretch


Can be done sitting in a chair


Simple and effective stretch of the

Gluteus medius static stretch



This Sciatica or Piriformis Stretch requires you gets down on your knees.

This is a more extreme or advance stretch, this needs to be done on the floor or bed and you need to be already flexible, this one is probably best for younger people.


Sciatica Stretches