How to perform Sciatica Stretches, videos explaining how to do these stretches
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The Sciatica Stretch below you can do anywhere, it is possible to this in a the office, a bus or on an airplane.
Can be done sitting in a chair
Simple and effective stretch of the
Gluteus medius static stretch
This Sciatica or Piriformis Stretch requires you gets down on your knees.
This is a more extreme or advance stretch, this needs to be done on the floor or bed and you need to be already flexible, this one is probably best for younger people.