Sciatica Solutions

Sciatica Solutions

Sciatica Solutions

Here is a list of solutions to Sciatica or Piriformis Syndrome, the cause of these problems is an the bone or muscle structure being out of balance. Maybe a muscle is too large or too small, maybe there is something that cause you to walk or stand with bad posture.

MAIN PAGE SCIATICA

Sciatica or Piriformis Sciatica Solutions

  1. Walking with your foot point out like a duck or the opposite of pigeon toed will relieve pressure.
     
  2. Sciatica Stretches
     
  3. A person needs correct posture.
     
  4. Sleep on Back with pillow under knees or on side with pillow between legs
     
  5. Check to see if your bed is causing the problem.
     
  6. Non-surgical spinal decompression
    - Non-surgical spinal decompression is a form of computer-controlled, intermittent motorized or hydraulic traction used as treatment for disc herniations, sciatica and low back pain
    http://en.wikipedia.org/wiki/Non-surgical_spinal_decompression
     
  7. Inverted Table - WARNING - I am not sure of this?
    http://en.wikipedia.org/wiki/Inversion_therapy
    http://en.wikipedia.org/wiki/Gravity_boots
    http://www.losethebackpain.com/inversion3.html
     
  8. Exercises
    http://en.wikipedia.org/wiki/Gluteus_medius_muscle
     
  9. Inflammation - Ice it
     
  10. Vitamins
    Evening primrose oil, 2x 500 mg capsules thrice a day.
    Vitamin B12, 100mcg.
    Vitamin B complex, 50 mg thrice a day.
    Magnesium, 500 mg.
    Calcium, 200 mg.
    Potassium 100mg

    http://concernrelated.mitamins.com/Pain-Migraine/sciatica-damage.html
     
  11. Shoes - Toenges Jack Clark (Fort Wayne, Indiana Chiropractor.)
    - Sometime the arch in foot collapses and all the ankle to roll.
     
  12. Sleeping without a pillow.
     
  13. Losing Weight
     
  14. Tennis ball exercise
     
  15. Resting the inflamed muscles so they can heal.
     
  16. Applying ice to the sore area for one to five days and taking
     
  17. Anti-inflammatory medication.
     
  18. Stretching your hamstrings and hip extensors (the muscles you use when you extend your leg behind you).
     
  19. Stand with wide stance, when you stand with your legs together is allows you to favor one of the legs, you need to keep both legs the same muscle size.

     

Sciatica Solutions