Lose Weight Fast - I a positive this diet works, because it is easy to monitor.
I am sure this diet works, and you know when you fail, because it is obvious. There is no fuzzy way of making a juicy rationalization that I did not eat that many calories.
There is no mission creep, I am either obeying the diet, or I am not.
I said three pieces of food, I did not specify you have to eat bread. I am now on Khaosan Road, I am eating one apple, one chicken breast, and one thing of dried peas. It changes daily, but the idea is to stop your mental games, and to only eat three well defined pieces of food that cannot grow. Generally, people who do not need to diet, never diet, and the people who need to diet, never can learn to lose weight. It is an addiction, and the problem is the mind, not the food.