20 Day Fast By Andy Lee Graham - Lose Weight Fast

I lost 14 pounds on a 20 day fast from December 11, 2019 until December 29, 2019, here are my thoughts, feelings, and hopes.

20 day fast by Andy Lee Graham

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Day 1 Wednesday December, 11, 2019

I read the day before about Abraham Lincoln.

?Thursday, the 30th. day of April, 1863, as a day of national humiliation, fasting and prayer. And I do hereby request all the People to abstain, on that day, from their ordinary secular pursuits,?

- Abraham Lincoln

   192 pounds

   Mom died at 7:16 PM that night, and I said prayers before she died.

   I made a deal with God you tell me what I need to do.

   I need absense of doing, so my mind can work.

   This is a fight with God.


   Tired of people ignoring the real problems.

   Act like we are all perfect

   Don't tell anyone

   A prayer and humiliation

   I am not going to stop living a life

   Opposite of keeping busy

   Food panic attack

Day 2


   My sister Bambee brought over cheese and cracker day 2

Day 3


   Tell somebody Jeff 

   Last bowel movement

Day 4

  Started to smell myself

   Diet Coke instead of coffee

   Diet mountain dew is not diet

Day 5

   Mouth taste bad

Cramps so I took vitamin day 6


   Magnesium vitamin d ashwaganda

   Nutritional yeast

Day 6

   My pimples went away day 6


Day 7 Tuesday December 17, 2019 182

   Muscle Cramps, started making sure I took my Vitamin D, K3

Day 8 Wednesday Deceimber 18, 2019 181

   Met with Jeff, drank diet pepsi and asked him to stay quiet

   Keurig coffee has calories, I have to check alll of them, I went to Dollar General discount store, and read all the boxes. I normally drink instant, but hve drinking one aday of Keurig as a treat.

Day 9 Thursday December 19, 2019 - 180

   My eyes seem blurry

   I am worried about breath, hydrogen peroxide, and mouthwash.

   Incredible amount of time to spare

Day 10 Friday December 20, 2019 ??? 179

Day 11, Saturday December 21, 2019  180 Pounds

   Went to lunch after cleaning house with 6 of my family, and did not eat.

   Got a lot of exercise this day because of moving furniture out of house.

Day 12 Sunday December 22, 2019  178 Pounds

   I can walk easier, my legs swing out better

Day 13 Monday December 23, 2019 179 Pounds

    I had a small bowel movement.

    I am getting motivated to exercise.

Day 14 Tuesday December 24, 2019 178 pounds

   Bad breath and hydrogen peroxide

   I got my mojo back, my swag, my proud man walk. It feels like my deltoid are bigger than my stomach.

Day 15 Wednesday December 25, 2019 178 pounds

   Christmas, I spend my who time asking myself,

?Am I doing the right thing??

   I am resetting my body.

Day 16 Thursday December 26, 2019 178 pounds

   I pray a lot, which maybe is the goal of fasting.

Day 17 Friday December 27, 2019 178 pounds

   My ulcer, or small pain in lower right side of back is hurting.

   I am slowing down on coffee.

   I drank Ginger at night, and will do so before bed, it makes it feel better.

   I have slowed on weight loss, but I have been thinking about meaurements, my clothes are gettting looser.

   I am not stinking, I am not sure, I think I have no debris in my body.

Day 18 Saturday December 28, 2019 178 Pounds

   I am not sure, urine is super clear. I know I lose weight from sweat, and exhaling, but still, super clear.

   I am worried about my gastrointestinal microbiota, therefore will start eating a couple cloves of garlic daily. I did so, and suddenly I have had 3 stool movement today, as if I am getting cleaned out.


Day 19 Sunday December 29, 2019 177 pounds

   I am becoming worried about driving. I went to the coffee group at the corner, and was dizzy sitting at the chair, it is dangerous to pass out when driving.

   I will leave the USA on January 5, 2020, and decided to start eating on Friday, January 3, 2020. I need 2 days of eating before the long, arduous trip to Guatemala; again, I don?t want to passout on a trip.

   I am thinking about crispy bacon, I am thinking about Tacos, I am starting to plan on how to supply these foods quickly when I refeed.

Day 20 Monday December 30 2019 - 176 pounds

   I am watching a lot of YouTube videos on refeeding, fasting, I think it is because I am winning.

3. Made a decision to turn my will and my life over to the care of God as I understood Him.

Biggest problems




ENDED FAST 178 Pounds

Tue, 31 Dec 2019 11:51:05

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