OMAD Intermittent Fasting

I Eat MY OMAD at 7-10 AM Daily, by Andy Lee Graham

One Meal A Day - OMAD - To eat all our food in a one hour window, or up to 4 hours. I am relaxed, I can eat as much as I want during the OMAD window, and not worry about gaining weight. Here is how I eat OMAD.

OMAD Intermittent Fasting

Intermittent Fasting

Wed, 22 Feb 2023 23:32:40

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