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List of Nutritious Vegetables

This is a list of nutritious vegetables to focus on eating when you travel the world to insure proper health and diet.

Tue, 8 Mar 2011 11:57:28

A traveler has to prioritize his choice of foods, by eating the optimal foods he or she will avoid malnutrition.

1. Collard Greens
2. Sweet Potatoes
3. Broccoli
4. Onions
5. Carrots
6. Spinach
7. Kale
8. Eggplant
9. Cucumbers
10. Asparagus
- The Top Ten Healthiest Vegetables

1.Green leafy vegetables
3.Brussels sprouts
5.Red and Green Peppers
6.Garlic and Onions
7.Sweet Potatoes
9.Green Peas
- Top 10 Nutritious Vegetables

Vegetable Defined: The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. This typically means the leaf, stem, or root of a plant.

However, the word is not scientific, and its meaning is largely based on culinary and cultural tradition. Therefore, the application of the word is somewhat arbitrary and subjective. For example, some people consider mushrooms to be vegetables, while others consider them a separate food category.

Some vegetables can be consumed raw, some may be eaten raw or cooked, and some must be cooked in order to be edible. Vegetables are most often cooked in savory or salty dishes. However, a few vegetables are often used in desserts and other sweet dishes, such as rhubarb pie and carrot cake.

List of Nutritious Vegetables