I walk at least 10-15 miles per day, and I my body in the last 13-14 year of travel is atrophied, 10 more years and I would not be able to walk.
I have an incredibly amount of "Me" time, I can focus on my body, my health and my happiness with great ease. While I was out perpetually traveling the planet, I bought this idea that walking is good exercise, I now realize this advice is bad.
I need to do jumping jacks, or a burpees, or deep knee bend, or I will soon look like an old man. I am fortunate to be carrying a 50 plus pound backpack around or I would be even weaker.
I am working out a game plan to explain how I do three minute workout now and I am in growth mode again.
Sadly, I worked out every day in the gym in the USA for 15 plus years, and in 13 years of travel, I am becoming an old man.
There is only about 1 in 50 people around me who supports me exercising, and I think 1 in 100 supports me keeping my weight down.
It is like the whole world gave up and decided getting old is a good idea.
There is nothing good about becoming older, and if anybody says there is, they are just using a juicy rationalization for getting old and fat.
I keep looking to replace all my friends with ones that want me to stay young, fit and handsome, they all want me to grow old with them.
Ah, your hair looks much longer in that photo above! :)
I think jealousy plays a big part here Andy.
If you are fitter, leaner and more attentive to your health than your friends, then they do have an interest in you becoming fatter and older - at least, they probably want you to become fatter and older appearing than they are!
Club Me, what are you gay? That is a girl photo, it is not me --- You are going to be banned soon if you do not stop your subtle and not so clever insults. Andy Graham