Travel Exercises

Travel Exercises are tricky to perform when you need to do them in your Hotel room. Here is a collection of ideas.

A healthy exercises routine needs to be done daily, all of these exercises can be done in any room.

Arms
Lift Bottles of Water
Lift one Gallon Water Bottles
Lift your luggage

Balance
Stand on one leg and move around
Stand on ledge and lower leg 3-7 inches lower and raise.

Stomach
Crunches
Leg Raises - Grab the bottom of the mattress and raise legs

Aerobic
Deep Knee Bends
Jumping Jacks

Thy

Calf's

Deltoids

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