Travel Exercises are tricky to perform when you need to do them in your Hotel room. Here is a collection of ideas.
Sun, 25 Jul 2010 17:05:23
A healthy exercises routine needs to be done daily, all of these exercises can be done in any room.
Lift Bottles of Water
Lift one Gallon Water Bottles
Lift your luggage
Stand on one leg and move around
Stand on ledge and lower leg 3-7 inches lower and raise.
Leg Raises - Grab the bottom of the mattress and raise legs
Deep Knee Bends