Why These 12 Foods To Live On, To Be The Best You
I have no desire to own a Ford Pinto Body, and feed it food designed by a corporation to make me addicted. I do not drink, smoke, or drug I strive to exercise, treat my body like a fine machine, and want my mind to hang around with winners.
Why These 12 Foods To Live On, To Be The Best You
I have no desire to own a Ford Pinto Body, and feed it food designed by a corporation to make me addicted. I do not drink, smoke, or drug; I strive to exercise, treat my body like a fine machine, and want my mind to hang around with winners.
Today is New Year's Day, 2023, I got up and wrote this, to make one step forward to becoming the best version of Andy Lee Graham; you can get angry at me, or join me in the quest, the journey of life. No excuses today, do the right thing all day.
- Your friend, Andy Lee Graham
First things first, to have the perfect body.
Stop drinking
Stop smoking
No marijuana, drugs.
Stop living in chemical infested cities
Stop hanging around with loser brains
Then we study the winning ways of eating.
Worst Foods, or best to cause…
Cause cancer
Cause hardening in of the arteries
Brain health
Allergies
Best Foods to, or cause…
Heart Health
Brain Health
Gain muscle
Breathing best
Happy brains
Relaxation
THERE ARE LIST OF FOODS
Keto
OMAD
Intermittent Fasting
PH Balance
Top 3 Vegetables
Top 3 foods to avoid cancer
Top 3 foods to avoid hardening of the arteries
Top 3 Nuts, Seeds
Top 3 Meats
When we study jet fuel foods, the jet fuel friends, the jet fuel humans, people who are the best of the best…
Is it Joe Rogan?
NUMBER 1’s
I see Brocoli as the number one vegetable.
I see Pecans as the number one seed.
I see Eggs as the number one protein source
I see Pineapple as the number one fruit
WHAT ARE NUMBER 2’S?
Number 3?
What are the 12 foods?
I have learned that only 15 percent of humans can strategize, I believe less than 1 in 10 has a brain free of addictions. The best of the best, the Joe Rogan, Elon Musk brains are 1 in a million.
We only have one life, and to live it the best, we must hang around with winners, and lose the losers.
Goals in Life:
Read, study, and complete this goal worksheet.
https://docs.google.com/document/d/1TIk1H8CcTi_k-YA9_s_TPTrdJFNYDfsuxGZl6bffM5A/edit?usp=sharing
Spiritual
Mentally
Emotionally
Physically
Money / Business / Career
Family
Friends
Experiences
Love, Romance
Philanthropy
Education
Self-Esteem
Please note, I would also have a long list of daily vitamins, minerals.
Turmeric
Sea Salt
Nutritional Yeast
Garlic
Cinnamon
Ginger
Black Pepper
Small Dried Peppers
Dark Chocolate
WHAT IS LEFT, AFTER WE AVOID THESE IS THE BEST YOU...
Harvard Report
https://www.health.harvard.edu/blog/important-health-problems-matter-2016091510267
Please, work to avoid these, by what we eat, and what we do, and life can be very good.
Top causes of death
heart disease: 610,000
cancer: 580,000
lung disease: 149,000
accidents: 131,000
stroke: 129,000
Alzheimer’s disease: 85,000
diabetes: 76,000
flu and pneumonia: 57,000
kidney disease: 47,000
suicide: 41,000
Top health concerns
obesity: 15%
cancer: 14%
diabetes: 2%
drug & alcohol abuse: 2%
heart disease: 1%
flu: 1%
mental illness: 1%
AIDS: 1%
This is what I call a “Propositional Style” of writing, and not a Teacher Style of writing. I am proposing a possible world, and not an absolute, binary world, where I am not changing, this is an evolving propositional missive, I am writing as a process to improve, to evolve.
We can aspire to inspire the world, to make the world better.
Or
We can hang around with people who wish to exist, put in their time, live from one debaucherous temptation to the next. Or, we can nudge, encourage, lead, inspire our friends to be a little better human today, and tomorrow, then they were yesterday.
“Wake up each day, and be the best version of yourself, each time you make a decision, make it to become a better you.”
- Andy Lee Graham
Life is good.
Andy Lee Graham
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"World's Safest Website." EverydayHobo.com
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