Easy method, eat only safe foods. The elimination diet needs to be done by every person, and I do mean all people. Why? Because every person has small alergies to foods type of foods that cause inflammation, and the removal from our diet can make our life 10 times better.
Fri, 8 May 2020 03:32:17
I am Andy Lee Graham, and for 6 months, I have been trying to hack the "Elimination Diet," make it simple, I think I have finally succeeded. This is much easier to do, if we list the foods safe to eat.
Thanks, join me, as food as medicine.
"The Elimination Diet" or Eat Safe Foods for 30 Days
Part 1 - Elimination of Large Group of Foods
What is this list of foods?
"LIST OF FOODS THAT NORMALLY CAUSE INFLAMATION, OR ALERGIC REACTIONS."
And yes, you need to give up all of them for 30 days, one month.
List of Allegens on Wikipedia --- Read Click here
--- Then add to this list foods you suspect
Drinks to Elimated
3. Any drinks with sugar
I highly recommend you only drink water
I started May 8, 2020
THE EASY WAY - ELIMINATION DIET
What we can eat on elimination diet, this is easier to use!
2. String Beans
Nuts and Seeds
4. Pumpkin Seeds
5. Sunflower seeds
Fruits - All other fruits are too much sugar!
Do this for 30 days, do not cheat.
Part 2 Testing Phase - "Introduce foods back into our diets?
Test to see if specific foods cause problems.
Note, this is super ambigous, I am working on protocols, times, I do believe it willl be one food at a time, and eat day for 7 days, testing only one food.
How long does it take for a reaction to start after eating a food?
Symptoms usually start as soon as a few minutes after eating a food and as long as two hours after. In some cases, after the first symptoms go away, a second wave of symptoms comes back one to four hours later (or sometimes even longer). This second wave is called a biphasic reaction. The risk of a biphasic reaction is why patients who have a severe reaction should stay at a hospital for four to six hours for observation.
Food Allergy and Food Intolerance Symptoms
I realized my eyes were watering, and I had a runny nose; generally, I ignore a runny nose. Now, I realized, I ate something bad for me. Amazing, truly amazing, what I have been living with for 64 years could have been avoided it the Doctors cared, or understood.
You're Tired All The Time
You Have Aches & Pains
You're Experiencing Digestive Issues
Your Lymph Nodes Are Swollen
Your Nose Is Stuffed Up
Your Skin Is Breaking Out
You're Struggling With Brain Fog
You Have Heartburn
You Keep Getting Headaches
You've Got Belly Fat
Your Blood Pressure Is a Little Higher
You Always Seem to Catch What's Going Around
You Get Hangry Frequently
You've Got a New Skin irritation That Won't Go Away
Feeling under the weather
diarrhea, and acid reflux), rashe
Thanks Andy Lee Graham
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