Depression Caused by Vitamins Accra, Ghana West Africa Tuesday, August 21, 2007
I remember to take my Vitamins about 50 percent of the time; it is confusing when I travel from city to city. However, when I am stationary, I put them on a table and try to eat some in the morning, if I take later, they keep me awake.
I suppose I should obey the instruction if there are any; however, I normally take two multi-vitamins and two of some B complex Vitamins.
I took two of these Vitamins and two of the B-Complex. I then walked somewhere, upon returning to the room I fell asleep. The whole day was miserable; I slept and continued to fall asleep. I did the same thing in Lome, Togo and in was worried. There was some bad things happening in the day, and I know that depressed people sleep as one way to hide from reality. However, this is not my way of hiding, so to me was worrisome.
I am very happy to isolate this problem as feeling sleepy and depressed make travel difficult. On the day, I came from Lome, Togo to Accra, Ghana by 15 passenger van, or Tro Tro I slept in the Van. I had a truly miserable day and was very angry with the Tro Tro people; it was not a good day. On hindsight, I can see I was under the influence of these Vitamins and not alert and happy.
I have stopped taking them and will obey the instructions on any multi-vitamins purchase. The truth is, there are not any instructions, I will take just one per day, and I purchased these in the street from a girl who carries medicine on top of her head.
There are always rumors of fake medicines being sold, if I was to purchase antibiotics I would go to the pharmacy and hope.
It is possible the combination of the B-Complex and this Vitamin caused a problem for me personally. I was somewhat thinking this was just a monthly low or a periodic form of depressed state people have, however I now have it isolated to the pills.
The solution is to buy a big 200-500 plus bottle of Vitamins at Walmart and carry; this does however take up a lot of room.
For those off-topic people, I am only in the USA about 20 days per year, and it is not possible for me to prepare the same as 99 percent of you that are on Volunteer Vacations. I must buy provisions as I go, and in the countries available, I am not on vacation, I am a traveler.