10 WAYS TO FIND A TOILET FOR FREE WHEN TRAVLEING
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THS MAY NOT BE COMPLETED
PROTEIN 3 SERVINGS OF ANY
Beans 1 cup
Eggs 3
Peanuts 1/2 Cup
Chicken 4 oz
Fish 4 oz
Tuna 1/2 Can
Spaghetti 3 Cups Cooked with Egg
Rice 3 Cups
FRUITS
Orange
Vegetables
Peas
String Beans
Corn
Potato
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