10 WAYS TO GET DIARRHEA
WITHOUT REALLY BEING SICK

I AM WORKING ON A NEWSLETTER.
THIS MAY NOT BE COMPLETED

Diarrhea, Montezuma Revenge.
Find yourself going to the toilet 10 times in one day.

Amebas, New Bacteria, Fruit Peels, or any bad sanitation
could be the problem, but before you blame this.

The problem may just be you are eating stupid.

People go to strange lands, and find there is a cheap supply
of some food they like, or just party too much.
Especially people who live in cold climates, and on that
vacations to tropical paradise.

Blaming the country for your bad eating habits, is not the answer.
Before you go to the doctor, and worry yourself sick.

Or your son or daughter go off to their dream trip.

Ask yourself?
What did I eat yesterday?

Did  you do one of the following?

1. EAT A COCONUT
2. EAT ONLY FRUITS ALL DAY
3. EAT ONLY NUTS ALL DAY
4. ONLY DRINK BEER AND NOT EAT
5. EAT ONLY VEGETABLE OR POTATOES ALL DAY
6. EAT ONLY MANGOS
7. EAT A PINEAPPLE WHOLE
8. EAT A DIET OF TOMATOES AND ONIONS, PEPPERS
9. EAT ONLY RICE OR SPAGHETTI
10. EAT ONLY BEANS
11. DRANK ONLY JUICES, AND NOT WATER

IF YOU HAD ONLY ONE FOOD TYPE

Ever think about eating a balance diet?

Are you one of these people?
Does your daughter or son qualify?

HIGH RISK CANDIDATES

• If you have never purchased food at a store in your life?
• If you are vegetarian?
• If for some reason you talking incessantly about the value of pasta
  or rice.
• If you have never cooked a meal for yourself in your life.
• Suddenly had a food revelation, or a spiritual group has created
  a parabolic shift in you way of life.
• Always changing to the latest fad, or trend.

I HAVE MET PEOPLE WHO

• Ate 5-10 mangos in a day.
  Guatemala
• Was afraid to drink the water, so they drank only fruit juices.
  In the end was sick, because of the small volcano in their stomach.
  Brazil
• Vegetarians who thought bananas was the only food group.
  Costa Rica
• Thought bratwurst was a health food.
  Germany
• Chocolate sandwiches
  
• Spent 4 weeks in a group where they cult like group
  Colombia
• Rice or Spaghetti only
  WORLD

If you diet changed from cooked to raw vegetables.

Kids will sit down and eat the whole bag of candy.
Gluttony at is best.

SIMPLE RULE OR GUIDELINE

! MORE THAN 2 OF ANYTHING IS BAD !

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