Lose Weight Fast

Food is an addiction for people with the wrong genetics, and stopping the obsessive, compulsive desires takes advanced knowledge of addictions to solve.

Lose Weight Fast

My name is Andy Graham, I stopped drinking 25 years ago, and have not put alcohol or drugs in my body for 25 years. However, I am also addicted to food. Food addiction and alcoholism are similar, however, the alcoholic has no choice, he must learn how to stop his or her addiction of die. This means we understand how we stopped in great clarity than food addicts, this is why I am trying to explain how to apply the theories of addiction.

"You must lose weight fast"
"Why?"
"Simple, because you have no choice, there is no way an addict can modulate his or her behavior. it is much easier for an addict to stop eating for a week then to moderate."
- Andy Graham

Pivotal Reason why Addicts Stop - Public Shame, they feel guilt, shame, and remorse, they feel accountable to the world for their behavior. If you apply this to the food addicts, you must stop listening or hanging around with fat people who want you to be the same as them, you must talk about this problem with folks who have lost weight. When a person goes and stands on the scales at the Weight Watchers meeting, they are held accountable, this is the essential solution.

Solution, calls someone before you food binge, truly your "Self-Esteem" depends on it. You can be the richest man on the planet and hate yourself, the man in the mirror.

Goals
Body shaping is the goal, to looks or have the body shape you desire.
Health and prolong life

Joke:
Read on, however a Hobo know there is no need to spend over 5 dollars per day to eat, and on 5 Dollars per day, you can lose weight easily... hehehe, I wish I was poor enough to lose weight.

Being Fat is the only addiction that a person cannot stop 100 percent. The solution to an addiction is to perform activities that are emotionally contradictory or in opposition to the behavior. i.e., to go to Alcoholics Anonymous, and drink is incongruent. For person trying to lose weight, the idea of exercising and then eating should be incongruent. However the reward syndrome can kick in and a person can eat more after exercise.

From the words Andy Graham an Alcoholic in Remission
The idea of losing one pound a week is incredible, you are asking an addict to have extreme moderation over the addition. The best way to moderation is to not start, but how can I stop eating. I can fast, or stop eating for a week easier than I can slow my cravings for food. Only a non-addict would ask a person to slow his addiction, this is ludicrous.

The only true solutions is abstinence to the point where they body almost does not think it has any food, where sugar cannot create the vicious circle of craving. What a horrible addiction, food is the only one whereby I must put my addiction in my mouth.
- Andy Graham

Diet Subjects

Acceptance and Tolerance of being Fat
Beer, Alcohol and a No-Win Situation
Benefits of Being Thin and in Good Shape
Calories
Cost in Dollars of One Pound of Fat
Cultural Behaviors that are Damaging
Dietary Fiber and Insoluble Fiber
Emotional Part of Addiction to Food
Enablers
Exercises
Foods that need removed from Diet
Ideal Weight Chart
Lose Weight Fast
Looking Forward to Meals
Major Muscle Groups
Malnutrition
Meals Versus Scavenger
Mental Part of Addiction to Food
Metabolism Exercises
Motivation - How Public Display of Body Motivations Helps
Motivations
Negative Calorie Foods: People can eat all they want, and not gain weight
Negative Calorie Fruits
Negative Calorie Vegetables
Phlegm
Physical Part of Addiction to Food
Problems Associated with Rapid Weight Loss
Protein
Restaurants:
Reward Syndromes
Saccharides - Di Mono and Poly
Same Food Daily Versus a Variety of Food
Self-Talk
Snacking
Spicy Foods
Sugar Addiction
Temptation and Triggers

Benefits of Being Thin and in Good Shape

1. Tire less easy because you have less weight to carry.
2. Better health as you stop malnutrition diet habits.
3. Most lovers and relationships
4. Sports are possible
5. Self Esteem is better.

Beer, Alcohol and a No-Win Situation

Calories
It takes 3,500 calories to equal one pound of body weight, you need to write down the number, and do the math to Lose Weight Fast.

Cost in Dollars of One Pound of Fat Cultural Behaviors that are Damaging
Telling children to finish their food
Failure to have children eat at home, whereby they can have a balanced meal.
Three meals per day, instead of scavenger behavior.

Dietary Fiber and Insoluble Fiber
Since insoluble fiber particles do not change inside the body, the body should not absorb any energy (or Calories/kilojoules) from them.

Diuretics
Cucumber
Asparagus

Emotional Part of Addiction to Food

Enablers
or Friends and Family that work against you.
 
Foods that need removed from Diet
- Gravy
- Sodas or Soft Drinks
- Second Helpings

Malnutrition Habits of Eating
Unhealthy diets make you happy and the body forces you to crave food trying to find the nutrients needed.

Metabolism Spiking Diet
- A person needs to elevate their metabolism during waking hours, or about 16 times per day.

Eat Peppers
Put ton of hot spices on foods.
Cinnamon Stick
Jumping Jacks
Negative Calorie Foods
Add Peppers or Onions to all foods
Add salsa
Grapefruit is a great fat burner
Lemon juice
Apple
Chicken Breast without the skin
String Beans
Pineapple
Peas
Celery
Carrots to snack while watching TV

Metabolism Exercises
- !0-20 Repetitions per major muscle groups, every 4 hours
Jumping in place 50 times, do this every 4-6 hours to boost Metabolism, the vibration of body.
Riding in a vibrating bus

Major Muscle Groups

Motivations
Lovers
Body
Living a long life

Motivation - How Public Display of Body Motivations Helps
- Beach
- Health Club
- Yoga
- Aerobics

Ideal Weight Chart

Women

Meals Versus Scavenger
Any amount of food makes the metabolism spike up, therefore there is a sum it takes to put food in your month.
Example: Maybe you body burst up the metabolism to eat one carrot. If you separate the carrots by a hour or two, you may well keep the metabolism running continuously. A meal on the other hand allows to stop or come to rest between meals.

Mental of Addiction to Food
Knowledge alone is not going to solve you addiction to food, this is an emotional problem, and in many ways dysfunctional behavior trips the trigger to stuff.

Recommended Daily Calorie Intake

First, the easy information,  just use the number 2000 and you will be close enough.

"USDA Estimated Calorie Requirments The U.S. Department of Agriculture publishes a very simple calorie requirement guideline based on age, gender and activity level. As a general rule, men need more calories than women, adults need more calories than children--at least until age 52 when caloric needs decline, and active people need more calories than sedentary people. The USDA believes that women ages 19 to 30 years old need 2,000 calories if they're not active, 2,200 calories if they're moderately active and 2,400 calories if they're very active. From ages 31 to 50 women need 200 calories less at each activity level and a further 200 calorie reduction after age 52. Sedentary men ages 19 to 30 need 2,400 calories, moderately active men need between 2,600 and 2,800 calories and active men need 3,000 calories daily. Caloric needs decrease by 200 calories as men age, just like women."
- From LiveStrong.com

Reward Syndromes
Eating to reward ones self for good behavior.

Restaurants:
Social activity should not revolve around restaurants or eating, restaurants truly work against your goal to Lose Weight Fast.

Snacking
Compulsive behavior, the only food allowed for temptations is negative calorie foods such as carrots or celeries. When I walk in a home of fat people and see a well-stocked pantry, I know it is hopeless, they are protecting their addiction. It is best to go the market every time you are hungry, this will truly impede your ablity to just knack without resistance.

Same Food Daily Versus a Variety of Food
The addict relaxes when there is routine, when there is change, he or she can lose the stability. When eating, it is often best to eat the exact same foods for 3-5 days, then change. This will often remove triggers from your mind.

Self-Talk
Do not allow people to say you are not fat
Do not say, "I need to eat."
County the phrase you say aloud or inside your brain.
"I want to be thin?"  One times
"I want to eat?" 20 times
Solution, when you say in your head "I want to eat." instantly change the balance, and say "I want to be thin." 10 times so the self talk is balance in the proper direction. Words have weight and the weight of these thought create you self-esteem and defines how you see your self.

Temptation and Triggers
- The more temptation, the more likely a person is to eat.

Solutions:
1. Call a person who does not want you to eat
2. Do the opposite of eating, if you go run, it is contra-congruent with eating.

Threshold Values of being able to satisfy addiction.
- There must be roadblocks between the onset of compulsion to eat and the ability to eat.

 Acceptance and Tolerance of being Fat

Physical Part of Addiction to Food
Sugar starts craving, sugar is an addition, please study the simple sugars

Protein
Sugars are used for energy, proteins is used as the matériels to make muscles. Protein with the absence of sugar is not easily converted to energy. The body uses almost more calories than consumed providing the protein has no fat. Example. Whites of Eggs, or Tuna in Water. Chicken Breast, with no skins.

Problems Associated with Rapid Weight Loss

1. Smells, as the body releases fat you may have body odor.
   - Solution: Clean armpit with alcohol, use some tissue paper, and swab the pits.

Sugar Addiction

Negative Calorie Foods: People can eat all they want, and not gain weight

Negative Calorie Vegetables
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini

Negative Calorie Fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit
Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach
Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon

Overeater's Anonymous
This is an addiction and needs treated as such, but the problem is we cannot stop, we must somehow eat, but keep the addiction moderated, not a pretty picture for an addict.

Phlegm - India people are very thin, their diet has many extremely hot foods, this makes them spit. Truly their metabolism is racing continuously eating a diet of high acidic foods. This metabolism spiking regulates you weight, the onset of symptoms is a feeling of perspiration and racing heart.

Phlegm may be a carrier of larvae of intestinal parasites (see hookworm). Bloody sputum can be a symptom of serious disease (such as tuberculosis), but can also be a relatively benign symptom of a minor disease (such as bronchitis). In the latter case, the sputum is normally lightly streaked with blood. Coughing up any significant quantity of blood is always a serious medical condition, and any person who experiences this should seek medical attention.

Spicy Foods
By speeding up your heart rate. A study from the late '80s found that eating a single spicy meal can boost your metabolism by up to 25 percent, with the spike in calorie burning lasting for up to 3 hours after you finish eating

Exercises
- Needs to be done daily if you want to gain muscle
- The Health club needs to be close to home, and a social event, not for just exercise. If the place does not appear to be fun and enjoyable, do not join.

Saccharides - Di Mono and Poly

Medical Problems of Weight Loss
1. If you eat fatty foods after a two week diet, you may get headaches
2. Diets can lead to Malnutrition problems.

Weight Watchers
If you accept the idea that weight gain is an addiction, the need to report to a group and subject yourself to the public motivations of being held under scrutiny, this is great.

10 Worst Drinks

Worst to less Worst

1. Soft Drinks, Soda
2. Energy Drinks - Red Bull...
3. Diet Drinks - Promotes temptation for Sugar
4. Margaritas, Long Island Ice Tea...
5. Hard Liquor - Vodka, Vitamin Depletion
6. Fruit Flavored Drinks - Snapples
7. Sports Drinks Powerades - Gatorades
8. Coffee - When you add Sugars, Etc. Starbucks Types of Coffee
9. Fruit Juices from Concentrates
10.Non Organic Milk

10 Worst Foods

Worst to Less Worst

1. Soft Drinks
2. Donuts
3. French Fries
4. Hot Dogs and Lunch Meat
5. Potato Chips - Fat, Calories, Sodium
6. Store Bought Commerial Baked Food - Little Debbies
7. Fast Food Hamburger
8. Bacon - Fried Salt and Fat
9. Canned Soups - Salts
10. Fried Catfish - Fats

Lose Weight Fast

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