Step in and Step up

Step in and Step up
Katmandu Nepal Asia
Tuesday, January 9, 2007

I was having a conversation about a man about the Malnutrition problem in the world. The comment and I now know it is the prevalent comment,
- They are doing studies on this already. -

Who? Where? This is crap, a burden shifting, and not true belief.

I am watching this Oprah Winfrey thing on CNN while typing, and Oprah has said, people need to - Step in - or - Step up -, there is a ridiculous idea that somehow there is something out there that is solving all these problems on the planet.

I believe she is right, everyone needs to step in, or stop up; I do not believe there is a money problem. The problem is everyone needs to get involved and make something real happen.

Giving money is almost an excuse to not do something. Writing a letter to your congressional representative or the leaders of Nepal, or Niger, or anywhere and saying.

Why are you not giving your people a retirement plan?
Why are you not helping your retarded and helpless?
Why do you not tell your people to eat vegetable and fruits?

What is wrong with you?

Complaining is action, but not to your group of save the world hippie dippies, dread heads all smoking joint and drinking a beer. But to the real decision makers who are doing something.

I remember my friend Jim, I saw him walking across the street in Fort Wayne, Indiana. He stopped, picked up a fast food drink cup, took it into his business and put in the proper trash bin. He did something; he stepped in and stepped up.

I on the other hand would almost encourage person in places like Thailand or Nepal where there is no way to dispose of trash to through in the face of the government. Say, provide a way to allow me to keep your city clean, help me, and I will help you. There is always a partnership between the ying and the yang.

Step in and Step up

Vitamin Loading

Vitamin Loading
Lome, Togo West Africa
March 4, 2007, 5:29 AM


I have went to Niger two times, I have went to Penn State to talk a professor about Malnutrition. I have a web site now:

We are generating large amounts of data, ideas, movement, and effectively I have done nothing, a big zero to change or solve the problems of Malnutrition. However, I suspect I am right in line with all the other organizations and have a better than normal chance of doing something.

What has been changed, is I am now eating healthier and taking my vitamins as I see a direct correlation between good health, happiness and brain alertness and the vitamins and food that enter my body.

If I eat well, and take vitamins, I am healthier and have more energy, I am the overactive brain Andy as normal of the past. My brain was slowing down, it was starting to be obvious to me, I was lethargic and did not wish to do anything.

I have went from cooking in my room about once every 20 days to cooking in my room once every two days. I am sure in Southeast Asia, I will always cook less because it is cheap to eat in places like Thailand. Here in Africa, I may be cooking daily soon, as I become more organized and prepared.

Sadly, I think I ate and prepared an egg sandwich in Niger and got food poisoning by doing what I am recommending. Eating in restaurants is not safe, however it is also complex and confusing to buy fresh foods. Just the other day, I realized the difference between and old carrot and a fresher carrot, the one is harder or almost brittle.

There are many trade offs in life, I now spend more times searching for food, but I have stopped eating all the processed package goods daily. I have never ate in restaurants regularly, I instead walk around and buy crackers, breads, and carbohydrates. Not the way to eat, but healthy and easy, or safe to eat this way, just not the full supply of nutrients and vitamins. If I eat packaged crackers, I will not get sick normally. If I eat in a restaurant, I will get sick.

Somehow, somewhere, there is an idea, a - presse - that will guide me to knowing if the food is fresh. I am thinking, I must only eat street food where I see them prepare it in front of me, or in highly active restaurants and only the plate that everyone is eating. The more exotic the order, the more likely the food has been sitting in the back for weeks waiting for some nut to buy.

I drank a whole container of apple juice, it must have been a liter. It took me days to find a place that sold juice that has the 100 Percent on the box. It is all French, and there is such and allusive use of words, I think they are selling sugar water, convincing the public it is healthy, and putting juice flavoring in the sugar water, this is portrayed as juice. I now only purchase juice looking drinks that has the 100 percent on the box. When looking at what is represented as juices, I see that about one in 10 boxes is really juice, the rest are just sugar drinks with flavoring.

Hmm, what great fun, I can watch the veggies and see if they pick up on this, I seem that as 90 percent easily manipulated by illusions of healthy foods. I will see if they buy the 100 percent or the normal, I think they normally just eat an orange because they have no money and a box is anti-organic in their mind.

Vitamin Loading

My Account