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Vitamin Loading
Lome, Togo West Africa
March 4, 2007, 5:29 AM
Vitamins
I have went to Niger two times, I have went to Penn State to talk a professor about Malnutrition. I have a web site now:
http://www.malnutritionsolutions.org
We are generating large amounts of data, ideas, movement, and effectively I have done nothing, a big zero to change or solve the problems of Malnutrition. However, I suspect I am right in line with all the other organizations and have a better than normal chance of doing something.
What has been changed, is I am now eating healthier and taking my vitamins as I see a direct correlation between good health, happiness and brain alertness and the vitamins and food that enter my body.
If I eat well, and take vitamins, I am healthier and have more energy, I am the overactive brain Andy as normal of the past. My brain was slowing down, it was starting to be obvious to me, I was lethargic and did not wish to do anything.
I have went from cooking in my room about once every 20 days to cooking in my room once every two days. I am sure in Southeast Asia, I will always cook less because it is cheap to eat in places like Thailand. Here in Africa, I may be cooking daily soon, as I become more organized and prepared.
Sadly, I think I ate and prepared an egg sandwich in Niger and got food poisoning by doing what I am recommending. Eating in restaurants is not safe, however it is also complex and confusing to buy fresh foods. Just the other day, I realized the difference between and old carrot and a fresher carrot, the one is harder or almost brittle.
There are many trade offs in life, I now spend more times searching for food, but I have stopped eating all the processed package goods daily. I have never ate in restaurants regularly, I instead walk around and buy crackers, breads, and carbohydrates. Not the way to eat, but healthy and easy, or safe to eat this way, just not the full supply of nutrients and vitamins. If I eat packaged crackers, I will not get sick normally. If I eat in a restaurant, I will get sick.
Somehow, somewhere, there is an idea, a - presse - that will guide me to knowing if the food is fresh. I am thinking, I must only eat street food where I see them prepare it in front of me, or in highly active restaurants and only the plate that everyone is eating. The more exotic the order, the more likely the food has been sitting in the back for weeks waiting for some nut to buy.
I drank a whole container of apple juice, it must have been a liter. It took me days to find a place that sold juice that has the 100 Percent on the box. It is all French, and there is such and allusive use of words, I think they are selling sugar water, convincing the public it is healthy, and putting juice flavoring in the sugar water, this is portrayed as juice. I now only purchase juice looking drinks that has the 100 percent on the box. When looking at what is represented as juices, I see that about one in 10 boxes is really juice, the rest are just sugar drinks with flavoring.
Hmm, what great fun, I can watch the veggies and see if they pick up on this, I seem that as 90 percent easily manipulated by illusions of healthy foods. I will see if they buy the 100 percent or the normal, I think they normally just eat an orange because they have no money and a box is anti-organic in their mind.
Vitamin Loading
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