I have had these all my life, however only in times of great body stress. The first time was in the two a day regiment of American Football. I was a linebacker and the had a morning practice and then an afternoon practice. The fuel needed to run my body was extreme. However, the vitamins and nutrients I now believe was also a problem.
The bottom line is I am a problem child, I do not like to Vegetables or Fruits, I have to make a special effort or I will just eat bread and cereals.
I could eat a boil of Wheaties five times a day and be happy.
Now I know, I need vitamins and nutrients. I am trying very hard to eat properly. In Nepal and I am positive in India, then next stop Africa, I see no end in sight I have problems.
The food looks dirty; the hands of people can be dirty. I lose my appetite for an orange or fresh food when it is sitting there hot, ugly and in the mud. I am a snob; I like them big fresh food departments of Kroger?s, or Wal-Mart, or even in the Philippines. This may be a sublime reason why I like the Philippines so much, for the Americanized food.
I take three multivitamins per day; however, I am just not sure, does this supplement suffice to keep me healthy?
I am working on this Malnutrition project, it is going to be a wonderful help to myself. Every problem the people have with malnutrition, I also have except for maybe the poverty caused malnutrition.
Malnutrition is maybe about mostly about not having foods available, then second person eating the wrong foods. I have both of these problems. For the second or latter, I am a snob, the food is available, and I just will not eat a banana that looks black and not yellow.
Food preparation is also a problem; I do not have a kitchen. I want Hotels with Kitchens, this may not be a want, and maybe it is a need.
I was looking at my Chicken Fried Rice in Thailand thinking, is there enough vegetable in this to keep me healthy?
Hobo Stew was probably very healthy.Hobo Malnutrition